Get Relief from Tooth Sensitivity With These Simple Tips

A 3 minute read, Posted on Wed, Feb 22, 2017
In Healthy Living, Dieting

If you have sensitive teeth, you already know how painful the condition can be. Teeth that are sensitive to heat, cold and pressure can make it nearly impossible to eat, drink or even function. Whether you have had sensitive teeth for your entire life or just for a short while, you need relief and you need it now.

You do not have to resign yourself to a life of tooth sensitivity. No matter how severe or long-lasting those sensitivities are, you can lessen the pain and discomfort and take back control of your life. Here are some tips to help you get relief from tooth sensitivity.

Brush Gently

“No matter how hard you try, you will not be able to scrub your tooth sensitivities away”, according to the dental experts at Smile On, a dentist in the Lakeview and Chicago area. In fact, brushing too hard or using the wrong toothbrush can make an existing sensitivity problem much worse.

A soft toothbrush will clean your teeth just as a well as a hard-bristled one, and be much less likely to trigger your tooth sensitivity. Instead of scrubbing away, brush gently and for a longer period of time. You should brush your sensitive teeth for a minimum of two minutes, using a gentle motion to get every tooth as clean and fresh as possible.

Limit Your Intake of Acid-Rich Foods and Beverages

Foods and beverages that contain a lot of acid can wear away the thin layer of enamel on your teeth and expose the sensitive nerve underneath. The erosion of the enamel will make your teeth even more sensitive and trigger a strong pain reaction.

Pay close attention to the foods you eat and the beverages you drink. Avoid acid-rich foods like tomatoes and acid-rich beverages like soft drinks and coffee. You may need to experiment with different foods and avoid the ones that trigger your sensitivities. Keeping a food diary and looking for patterns can help you identify those problem foods.

Switch to a Specialty Toothpaste

Switching from your old toothpaste to one designed for sensitive teeth can relieve your symptoms, or at least make the sensitivity less severe. Look for a toothpaste that has been specially formulated for those with sensitive teeth, like Sensodyne.

Use a Mouth Guard to Stop Nighttime Teeth Grinding

Many people with sensitive teeth also have issues with tooth grinding. They may not even know that they grind their teeth at night, but they wake up with headaches and tooth pain just the same.

If you suspect that you grind your teeth, ask your dentist about a custom-fitted mouth guard. The mouth guard will protect your teeth while you sleep and prevent grinding that could make your teeth even more sensitive.

Living with sensitive teeth can be difficult and painful, but you do not have to put up with the symptoms or resign yourself to a life of dental discomfort. With a few simple changes to your oral hygiene, diet and daily routine, you can reduce your tooth sensitivity and get on with enjoying your life.