Between the years of 2003 and 2011, the diagnosis of ADHD in children increased more than 35 percent. ADHD is more prevalent in individuals age 4 to 17 than in people who are older. People use these two natural forms of treatment to help with ADHD.
Be More Active
People hear the word treatment and automatically assume medication is involved, and it’s not always true with ADHD. People who are affected by ADHD can improve their concentration and focus more if they spend at least 20 minutes outside during the day. Going for a walk or jogging, taking in the fresh air are two ways you can be more active.
Parental and behavioral therapy is popular with children who have ADHD, and is often the first step of natural treatment. Behavioral modification has proven to resolve problematic behaviors. Parental therapy gives parents the tools they need to help their child succeed and achieve personal goals.
These two natural treatments for ADHD are the most popular because they do not involve taking prescribed medication with the problem of becoming dependent and supplements are not always used. These options allow the child or adult to handle ADHD by releasing stored energy.